Recipe Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s : Delicious and Easy For You To Try

Recipe Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s : Delicious and Easy For You To Try - If you are a housewife or a worker, you must be bothered if you have to cook for your family every day? Don't worry, because I will share simple and practical recipes for those of you who don't have much time to cook. A list of simple recipes that are practical and delicious are things that mothers at home must have so they don't get confused about what to cook. The name of the recipe this time is Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s. You are currently reading Recipe Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s : Delicious and Easy For You To Try. This recipe is easy to practice, you have to know how to make it because this recipe is from the chef or mother Sigrun been tested. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Ingredients:

1. 2 small eggplants (460g)
2. 1 pinch cooking salt
3. 2 tbsp white wine vinegar
4. 2 medium tomatoes (260g)
5. 1 clove garlic,crushed
6. 1 tsp olive oil
7. 1 tsp sugar,or sweetner to taste
8. 1/2 block feta cheese
9. 1 tbsp shredded fresh basil

Preparation steps:

1. Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper.

2. Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.

3. Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.

4. Suitable for diabetes.

   

5. Per serve : 2.9 g fat, 235 kj (56 calories)

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