Recipe Sword fish : Delicious and Easy For You To Try

Recipe Sword fish : Delicious and Easy For You To Try - If you are a housewife or a worker, you must be bothered if you have to cook for your family every day? Don't worry, because I will share simple and practical recipes for those of you who don't have much time to cook. A list of simple recipes that are practical and delicious are things that mothers at home must have so they don't get confused about what to cook. The name of the recipe this time is Sword fish. You are currently reading Recipe Sword fish : Delicious and Easy For You To Try. This recipe is easy to practice, you have to know how to make it because this recipe is from the chef or mother cookpad.spain been tested. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Ingredients:

1. 4 pieces sword fish (one for each serving)
2. 4 medium tomatoes
3. 1 tbsp breadcrumbs
4. 1 clove garlic crushed
5. 1 tsp oregano
6. olive oil
7. salt and pepper
8. fresh basil
9. fresh parsley
10. 4 shallots or a small onion
11. juice of half a lemon

Preparation steps:

1. Place the pieces of sword fish on a plate and sprinkle with olive oil (about 8 tbsp) - leave for 10 mins

2. To make the sauce heat 6 tbsp olive oil and add the chopped parsley and basil, shallots or small onion and salt and pepper - set aside once the onion is cooked

3. In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice - add salt and pepper to taste

4. Cut the tomatoes in half, place on a baking tray and cover with the oil and garlic mixture - cook in the oven at 180 degrees for about 10 mins

5. To cook the sword fish place on a hot griddle and cook until golden brown on both sides - add more olive oil at this stage if necessary

6. To serve place the fish on plates with the baked tomato halves and cover with the herb sauce

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