Recipe Fish Stew *ari*/Sig : Delicious and Easy For You To Try

Recipe Fish Stew *ari*/Sig : Delicious and Easy For You To Try - If you are a housewife or a worker, you must be bothered if you have to cook for your family every day? Don't worry, because I will share simple and practical recipes for those of you who don't have much time to cook. A list of simple recipes that are practical and delicious are things that mothers at home must have so they don't get confused about what to cook. The name of the recipe this time is Fish Stew *ari*/Sig. You are currently reading Recipe Fish Stew *ari*/Sig : Delicious and Easy For You To Try. This recipe is easy to practice, you have to know how to make it because this recipe is from the chef or mother Sigrun been tested. Now let's move on to the main theme, namely ingredients and presentation suggestions...

Ingredients:

1. 1 onion or 6 shallots,chopped
2. 1 large clove of garlic,finely chopped
3. 500 grams fresh tomatoes peeled and chopped
4. 100 ml dry white wine
5. 100 ml water
6. 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
7. 1/2 bunch fresh parsley
8. 2 tbsp fresh fennel fonds optional
9. 1 times juice of whole lemon
10. 1 pinch fresh ground pepper and sesalt
11. 1 onion sliced very thinly

Preparation steps:

1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve

   

2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron

3. this is my creation but not my idea

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